3 things your respiratory tract loves in autumn
When temperatures drop and the air gets cooler, many people feel the first signs of autumn: dry mucous membranes, a scratchy throat or a runny nose.
Our respiratory tract has to work extra hard at this time of year – and it appreciates a little attention.
Here are 3 simple things that are really good for your respiratory tract at this time of year:
1. Fresh air – but the right kind
Even though it's getting cooler outside, regular exercise in the fresh air is particularly important now.
A walk in the park, a short walk to work or simply opening the window – fresh air helps to moisturise the mucous membranes and strengthen the immune system.
Dry indoor air from heating irritates the respiratory tract, so ventilate regularly and take a deep breath.
This will keep your nose and bronchial tubes in good shape.
2. Drink plenty of fluids – for your mucous membranes and well-being
Our respiratory tract is lined with a thin mucous membrane that must remain moist to ward off viruses and bacteria.
In autumn in particular, it dries out quickly due to heated air or cold outside temperatures.
A simple tip: drink enough fluids!
Warm water or herbal tea is best – this moisturises the respiratory tract from the inside and supports its natural defence function.
Inhaling hot water or essential oils can also help to keep the mucous membranes supple.
3. Gentle support with BANO chest balm
If your respiratory tract does feel irritated, gentle external care provides soothing support.
BANO Chest Balm with high-quality essential oils – such as eucalyptus, thyme and spruce needle – takes effect as soon as it is rubbed in.
It helps you breathe more easily, has a pleasant warming effect and is ideal for the cooler months.
A classic for your medicine cabinet – naturally from Austria.
Conclusion
A few small habits make a big difference in autumn:
Fresh air, sufficient fluids and soothing care help keep your airways healthy and strong.
Tip:
You can find the chest balm and many other natural products for the respiratory tract and immune system in your pharmacy or online at 👉 www.bano.at/en/shop
