Feeling tired and lacking energy in your daily life? Find out what lies behind spring fatigue and how you can specifically support your energy metabolism.
The days are getting longer, temperatures are rising, and yet many people feel tired and listless, particularly in spring. So-called spring fatigue is no myth, but a widespread phenomenon.
However, it is not just the season that plays a role: stress, lack of exercise and tense muscles can also exacerbate feelings of tiredness.
Why do we often feel tired in spring?
The transition from winter to spring throws the body out of balance. Whilst the ‘sleep hormone’ melatonin, which has built up over winter, needs to be broken down, the ‘pick-me-up’ hormone serotonin is already being produced in spring.
This change can lead to the following symptoms: In addition, many people spend less time outdoors and are less active in winter, which can also affect energy levels.
- Fatigue and listlessness
- Circulatory problems
- Difficulty concentrating
- General exhaustion
However, regardless of the season, many people regularly struggle with exhaustion, tension and a general lack of energy in their daily lives.
The following active ingredients help with spring fatigue: Not all magnesium is the same
- Magnesium
- Taurine
- Vitamin D3
- Coenzyme Q10
Magnesium is one of the most important minerals for muscles and energy metabolism. It contributes to the maintenance of normal muscles, the reduction of fatigue and exhaustion, the maintenance of electrolyte balance, energy utilisation and protein synthesis. An adequate intake of magnesium is therefore important for the human body and supports well-being.
There are various magnesium compounds, which differ in how they are absorbed: magnesium citrate is an organic compound that can be broken down more easily by the body and transported more quickly into the bloodstream. Due to its high bioavailability, it is ideal for times of increased need or physical exertion. Magnesium oxide is a chemical compound with lower bioavailability. This means that the body absorbs it more slowly. Magnesium is bound to the amino acid glycine. It is considered particularly well-tolerated (gentle on the stomach), promoting relaxation and sleep. This form is bound to malic acid and is often used to support those suffering from chronic fatigue, muscle pain or fibromyalgia (fibro-muscular pain), as it promotes energy metabolism. Magnesium lactate is a well-tolerated, organic magnesium compound with high bioavailability. It supports muscles, nerves and energy metabolism, reduces fatigue and is particularly gentle on the stomach. It also promotes electrolyte balance and is ideal for cramps. Highly water-soluble and easily absorbed, it is often used in baths or as an oil for external application.
- Magnesium citrate:
- Magnesium oxide
- Magnesium glycinate
- Magnesium malate
- Magnesium lactate
- Magnesium chloride
Vitamin D: What should you look out for?
Vitamin D plays an important role in the body and is largely produced in the skin through exposure to sunlight. It not only supports bone mineralisation but is also involved in muscle metabolism and the immune system. Particularly during the darker months, but also with a meat-free diet, the body’s own production may be lower.
When taking vitamin D, you should note: Coenzyme Q10: What is it all about?
- ideally taken with a meal
- Vitamin D is fat-soluble and is better absorbed when taken with fat
- pay attention to the recommended dosage
- long-term use should ideally be discussed with a healthcare professional
Coenzyme Q10 is a substance produced naturally by the body and found in many cells. Organs and tissues with high energy requirements in particular contain larger amounts of it. Q10 is involved in processes related to energy production within cells. This is why it is frequently discussed in the context of energy and physical exertion.
In young people, the body can usually produce sufficient coenzyme Q10; however, as we age, the body’s ability to maintain adequate levels of coenzyme Q10 often declines due to the ageing process. It may therefore be beneficial to supplement with coenzyme Q10.
Tense muscles can be a strain
Many people underestimate how much tense muscles can affect general well-being. The neck, shoulders and back are particularly sensitive to prolonged sitting, stress or a lack of exercise. This can result in muscle tension, a feeling of heaviness and physical exhaustion.
What helps to relax the muscles?
Often, simple everyday measures can help to relax the muscles: Conclusion
- light stretching
- regular exercise and daily walks, especially for those with sedentary jobs
- adequate fluid intake
- heat to relax the muscles
- sufficient intake of certain nutrients, such as magnesium and vitamin D
Spring fatigue and exhaustion in everyday life are common and usually a sign that the body needs support. In addition to exercise and sufficient rest, an adequate supply of important nutrients also plays a crucial role.
